Drink Water 8 Glasses A Day

The origins of the 8 10 glasses per day.

Drink water 8 glasses a day.

The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. Remembering to drink water throughout the day is an adjustment.

But other people might need more. For some people fewer than eight glasses a day might be enough. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. The first myth was that people should drink at least eight 8 ounce glasses of water a day.

When i first started drinking roughly 8 glasses of water a day not much happened. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare.

Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces.

After about a week i started ignoring the alarms and was able to remember on my own. To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder.