Duct Tape For Foot Blisters

3 all of this works best as a prophylactic.

Duct tape for foot blisters.

This is why duct tape can be a better solution for blisters. Apply the duct tape when you first feel burning and hopefully before a full blister develops. This is the contact point where all the friction occurs. If a blister has already developed the glue on duct tape could be painful.

It cushions the blister and won t come off. Apply the tape as soon as you start to feel a problem starting. Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction. Blister prevention taping techniques for your feet.

Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. Keep in mind that duct tape can be used before or after. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints.

Blister prevention taping is the most popular blister prevention strategy going around. Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. While on the trail. Many walkers and runners swear by it.

This technique works better with duct tape than with moleskin. 2 a common way to use duct tape is to wrap it around a toe that s developing a blister. Shield them from the duct tape glue. Leukotape is a type of sports tape that usually comes in a roll.

You can prevent that painful rubbing by adding a layer of protection to your foot. Ben crowell mar 11 14 at 19 10. Now it is most commonly used as the first line in the fight against blisters. Have you ever walked all day feeling as though a blister is developing becoming more and more irritated.

The duct tape will act as a shield between the blister and your hiking boot. A blister on the foot can affect the ability to run and walk.